Some natural remedies for hot flashes include soy because it has been shown to reduce the effects of hot flashes in general.  They recommend that you take your soy in the form of food instead of in the form of supplements.  There is chocolate soymilk that tastes great and has a very rich chocolate flavor almost like a dark chocolate ice cream.  In this case you can satisfy two needs at once, hot flash reduction and chocolate.

You can take a herbal supplement called Black Cohosh that has been found to be very effective in reducing hot flashes and other physical symptoms of menopause as well.  You can use a natural progesterone cream to gain relief from the affects of hot flashes.  You can also take between 400-800IU of vitamin E every day to gain additional relief from the affects of hot flashes and menopause in general.

One way of preventing night sweats is to get about 30-min of daily exercise.  This will have many additional benefits besides a reduction in night sweats.  It will also be good for your heart, blood pressure, weight, and body tone.  If you exercise more than three hours before bed it will actually help you get a better nights sleep.

Natural remedies for hot flashes include your diet and can have an impact on the amount and severity of the hot flashes that you experience.  If you drink large amounts of alcohol or caffeinated beverages you will have more hot flashes and they will be more sever.  You can reduce the amount of alcohol and caffeine that you consume and that will also reduce the amount and severity of the hot flashes you experience.

If you are a big fan of East Indian foods or like your TexMex on the spicy side, you can expect that your hot flashes will also be worse.  The spices that give various dishes that extra kick will also give your hot flashes the same extra kick.  You may need to reduce the heat index on these foods if you do not want to give them up.  By reducing the heat index you can reduce the amount and severity of the hot flashes you experience.

There are many simple things that you can do to reduce to amount of hot flashes you experience.  I am not sure that any combination of these will mean that you will not experience any hot flashes.  It is nice to know that there are natural remedies for hot flashes that actually work.  With some of the risks involved with hormone replacement therapy it is good to know that there are options.

Tags: menopause, hot flashes, menopausal symptoms, natural remedies, herbal remedies