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	<title>Menopause Survival Guide</title>
	<link>http://www.survivemenopause.com/blog</link>
	<description>Your Guide to Navigating Menopause Naturally.</description>
	<lastBuildDate>Mon, 09 Apr 2007 05:19:20 +0000</lastBuildDate>
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		<title>It’s Not Your Mother’s Menopause</title>
		<description><![CDATA[(ARA) - Gone are the days when menopause was referred to quietly as “the change.” Today, women are taking charge by managing their symptoms so they can feel like themselves again.
Common symptoms associated with menopause, from hot flashes and irritability to trouble sleeping at night, are different for every woman and can range from mild [...]]]></description>
		<link>http://www.survivemenopause.com/blog/its-not-your-mothers-menopause/</link>
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		<title>Real Help for Hot Flashes</title>
		<description><![CDATA[Women undergoing menopause often experience hot flashes. A handy description of a hot flash is a sudden wave of intense heat that begins in the chest or stomach region and then envelopes the entire physical body. Many women report that this hot sensation is accompanied by profuse sweating and a red flush that suffuses the [...]]]></description>
		<link>http://www.survivemenopause.com/blog/real-help-for-hot-flashes/</link>
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		<title>Remedies For Hot Flashes</title>
		<description><![CDATA[There are many remedies for hot flashes that you can look at. There are the prescription hormonal replacement therapies. There are also the herbal remedies to be considered as possible treatments. The use of prescription hormonal replacement therapy has had a long history and ha come under fire in recent years.
In some cases it has [...]]]></description>
		<link>http://www.survivemenopause.com/blog/remedies-for-hot-flashes/</link>
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		<title>Progesterone Cream Use</title>
		<description><![CDATA[Progesterone cream use has been recommended for the reduction of menopausal symptoms. This cream can be applied as a moisturizing cream to the face, hands, abdomen, chest and the arms and legs. This cream is intended to be used by pre-menopausal and menopausal women for the purpose of reducing the symptoms of menopause.
Progesterone cream use [...]]]></description>
		<link>http://www.survivemenopause.com/blog/progesterone-cream-use/</link>
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		<title>Pregnancy Hot Flashes</title>
		<description><![CDATA[Pregnancy hot flashes? Yes, you can have hot flashes during your pregnancy. This is something that many have known or at least suspected for a long time. Just ask any woman who has been pregnant about it and they will confirm that you can and often do get hot flashes.
The hormonal levels do not cause [...]]]></description>
		<link>http://www.survivemenopause.com/blog/pregnancy-hot-flashes/</link>
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		<title>Eliminate Night Sweats and Hot Flashes</title>
		<description><![CDATA[Night sweats and hot flashes are the two most common symptoms experienced by pre-menopausal and menopausal women. They can also be the most uncomfortable and embarrassing symptoms of menopause. The night sweats and hot flashes make getting a good night sleep very difficult.
This can and does lead to fatigue and irritability, which only complicates things [...]]]></description>
		<link>http://www.survivemenopause.com/blog/night-sweats-hot-flashes/</link>
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		<title>Natural Progesterone Cream for Perimenopausal Symptoms</title>
		<description><![CDATA[The most recent search for natural progesterone creams has revealed that there are thirty-one companies that have a natural progesterone cream for sale.  You will find a variety of services and claims that go with each of the companies.  You will want to know and research as many as it takes before you feel that [...]]]></description>
		<link>http://www.survivemenopause.com/blog/natural-progesterone-cream-for-perimenopausal-symptoms/</link>
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		<title>More Natural Remedies For Hot Flashes</title>
		<description><![CDATA[Some natural remedies for hot flashes include soy because it has been shown to reduce the effects of hot flashes in general.  They recommend that you take your soy in the form of food instead of in the form of supplements.  There is chocolate soymilk that tastes great and has a very rich chocolate flavor [...]]]></description>
		<link>http://www.survivemenopause.com/blog/more-natural-remedies-for-hot-flashes/</link>
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		<title>The Scoop on Herbal Remedies For Menopause</title>
		<description><![CDATA[In the United States, herbal remedies for menopause have not yet been used to the extent that they are overseas. In Europe and Germany in particular, herbal remedies for menopause are widely accepted and are covered by insurance. This unfortunately is not the case in the United States. Soy products seem to be the only [...]]]></description>
		<link>http://www.survivemenopause.com/blog/the-scoop-on-herbal-remedies-for-menopause/</link>
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		<title>Don&#8217;t Panic At The First Sign Of Menopause</title>
		<description><![CDATA[Do you have hot flashes?
Are you irritable, forgetful and do you have a hard time falling to sleep?
While any one of these can be a sign of menopause, there&#8217;s no need to panic!  Menopause does not have to be something to be dreaded, it is a natural progression of your body&#8217;s aging mechanism. It can [...]]]></description>
		<link>http://www.survivemenopause.com/blog/dont-panic-at-the-first-sign-of-menopause/</link>
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