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	<title>Menopause Survival Guide</title>
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	<link>http://www.survivemenopause.com/blog</link>
	<description>Your Guide to Navigating Menopause Naturally.</description>
	<pubDate>Sat, 05 Sep 2009 21:42:31 +0000</pubDate>
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		<title>Menopause - How to Create a Balanced Diet For Menopause to Treat Menopause Symptoms</title>
		<link>http://www.survivemenopause.com/blog/menopause-how-to-create-a-balanced-diet-for-menopause-to-treat-menopause-symptoms/</link>
		<comments>http://www.survivemenopause.com/blog/menopause-how-to-create-a-balanced-diet-for-menopause-to-treat-menopause-symptoms/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 21:42:31 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Menopause]]></category>

		<category><![CDATA[diet for menopause]]></category>

		<category><![CDATA[menopause diet]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/?p=64</guid>
		<description><![CDATA[By Grace K Lam
The quality of nutrition that our body receives determines the quality of our health and well being especially during menopause. A balanced and healthy diet for menopause can help us feel good, look good and stay in shape. Moreover it can increase our resistance to colds and other infections, provide us more [...]]]></description>
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		<title>Battling Weight Gain in Menopause</title>
		<link>http://www.survivemenopause.com/blog/battling-weight-gain-in-menopause/</link>
		<comments>http://www.survivemenopause.com/blog/battling-weight-gain-in-menopause/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 21:33:59 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Menopause]]></category>

		<category><![CDATA[menopause weight gain]]></category>

		<category><![CDATA[weight gain in menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/?p=62</guid>
		<description><![CDATA[By Yvonne R.
The inevitable weight gain in menopause shows beside new aches and pains, hot flashes and irrational emotions. These extra pounds really do not help the situation. Weight gain in menopause is easier to pack on and harder to get rid of. Let&#8217;s take a look at why that is so.
Weight gain in menopause [...]]]></description>
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		<item>
		<title>It&#8217;s Not Your Mother&#8217;s Menopause</title>
		<link>http://www.survivemenopause.com/blog/its-not-your-mothers-menopause/</link>
		<comments>http://www.survivemenopause.com/blog/its-not-your-mothers-menopause/#comments</comments>
		<pubDate>Sun, 08 Apr 2007 22:15:20 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Menopause]]></category>

		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[menopause symptoms]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/it%e2%80%99s-not-your-mother%e2%80%99s-menopause/</guid>
		<description><![CDATA[(ARA) - Gone are the days when menopause was referred to quietly as &#8220;the change.&#8221; Today, women are taking charge by managing their symptoms so they can feel like themselves again.
Common symptoms associated with menopause, from hot flashes and irritability to trouble sleeping at night, are different for every woman and can range from mild [...]]]></description>
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		<item>
		<title>Real Help for Hot Flashes</title>
		<link>http://www.survivemenopause.com/blog/real-help-for-hot-flashes/</link>
		<comments>http://www.survivemenopause.com/blog/real-help-for-hot-flashes/#comments</comments>
		<pubDate>Fri, 23 Mar 2007 19:14:58 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/real-help-for-hot-flashes/</guid>
		<description><![CDATA[Women undergoing menopause often experience hot flashes. A handy description of a hot flash is a sudden wave of intense heat that begins in the chest or stomach region and then envelopes the entire physical body. Many women report that this hot sensation is accompanied by profuse sweating and a red flush that suffuses the [...]]]></description>
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		<title>Remedies For Hot Flashes</title>
		<link>http://www.survivemenopause.com/blog/remedies-for-hot-flashes/</link>
		<comments>http://www.survivemenopause.com/blog/remedies-for-hot-flashes/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 21:46:58 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/remedies-for-hot-flashes/</guid>
		<description><![CDATA[There are many remedies for hot flashes that you can look at. There are the prescription hormonal replacement therapies. There are also the herbal remedies to be considered as possible treatments. The use of prescription hormonal replacement therapy has had a long history and ha come under fire in recent years.
In some cases it has [...]]]></description>
		<wfw:commentRss>http://www.survivemenopause.com/blog/remedies-for-hot-flashes/feed/</wfw:commentRss>
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		<item>
		<title>Progesterone Cream Use</title>
		<link>http://www.survivemenopause.com/blog/progesterone-cream-use/</link>
		<comments>http://www.survivemenopause.com/blog/progesterone-cream-use/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 22:41:46 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/progesterone-cream-use/</guid>
		<description><![CDATA[Progesterone cream use has been recommended for the reduction of menopausal symptoms. This cream can be applied as a moisturizing cream to the face, hands, abdomen, chest and the arms and legs. This cream is intended to be used by pre-menopausal and menopausal women for the purpose of reducing the symptoms of menopause.
Progesterone cream use [...]]]></description>
		<wfw:commentRss>http://www.survivemenopause.com/blog/progesterone-cream-use/feed/</wfw:commentRss>
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		<item>
		<title>Pregnancy Hot Flashes</title>
		<link>http://www.survivemenopause.com/blog/pregnancy-hot-flashes/</link>
		<comments>http://www.survivemenopause.com/blog/pregnancy-hot-flashes/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 19:57:43 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/pregnancy-hot-flashes/</guid>
		<description><![CDATA[Pregnancy hot flashes? Yes, you can have hot flashes during your pregnancy. This is something that many have known or at least suspected for a long time. Just ask any woman who has been pregnant about it and they will confirm that you can and often do get hot flashes.
The hormonal levels do not cause [...]]]></description>
		<wfw:commentRss>http://www.survivemenopause.com/blog/pregnancy-hot-flashes/feed/</wfw:commentRss>
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		<title>Eliminate Night Sweats and Hot Flashes</title>
		<link>http://www.survivemenopause.com/blog/night-sweats-hot-flashes/</link>
		<comments>http://www.survivemenopause.com/blog/night-sweats-hot-flashes/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 19:44:56 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/night-sweats-hot-flashes/</guid>
		<description><![CDATA[Night sweats and hot flashes are the two most common symptoms experienced by pre-menopausal and menopausal women. They can also be the most uncomfortable and embarrassing symptoms of menopause. The night sweats and hot flashes make getting a good night sleep very difficult.
This can and does lead to fatigue and irritability, which only complicates things [...]]]></description>
		<wfw:commentRss>http://www.survivemenopause.com/blog/night-sweats-hot-flashes/feed/</wfw:commentRss>
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		<item>
		<title>Natural Progesterone Cream for Perimenopausal Symptoms</title>
		<link>http://www.survivemenopause.com/blog/natural-progesterone-cream-for-perimenopausal-symptoms/</link>
		<comments>http://www.survivemenopause.com/blog/natural-progesterone-cream-for-perimenopausal-symptoms/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 18:48:09 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/natural-progesterone-cream-for-perimenopausal-symptoms/</guid>
		<description><![CDATA[The most recent search for natural progesterone creams has revealed that there are thirty-one companies that have a natural progesterone cream for sale.Â  You will find a variety of services and claims that go with each of the companies.Â  You will want to know and research as many as it takes before you feel that [...]]]></description>
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		</item>
		<item>
		<title>More Natural Remedies For Hot Flashes</title>
		<link>http://www.survivemenopause.com/blog/more-natural-remedies-for-hot-flashes/</link>
		<comments>http://www.survivemenopause.com/blog/more-natural-remedies-for-hot-flashes/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 18:41:10 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Hot Flashes]]></category>

		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.survivemenopause.com/blog/more-natural-remedies-for-hot-flashes/</guid>
		<description><![CDATA[Some natural remedies for hot flashes include soy because it has been shown to reduce the effects of hot flashes in general.Â  They recommend that you take your soy in the form of food instead of in the form of supplements.Â  There is chocolate soymilk that tastes great and has a very rich chocolate flavor [...]]]></description>
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