The uncomfortable night sweats and overwhelming heat wave that attack the body are some of the reasons women scream for hot flash relief. While there are numerous lifestyle changes providing hot flash relief, like exercising and yoga, there are plenty of medicinal approaches that doctors may prescribe for patients. The market is also filled with […]

You know that you’re going through menopause. You now officially know what a hot flash feels like. Mood swings are more frequent and the daily regimen of putting lotion on your dry face, arms, legs and about everywhere else is a must! All these menopause symptoms can frustrate the most patient of women, but just […]

If you are going through menopause, you’ve undoubtedly heard of black cohosh. It is a natural herb that is often recommended for hot flashes, PMS symptoms, and irregular menstrual bleeding. The use of black cohosh for hot flashes is by far the most common usage of this herbal remedy. One of the reasons it is […]

In recent years, soy products have become all the rage in the search for a perfect hot flash remedy. Hot flashes are a very common symptom of menopause and can cause other quality of life issues, such as insomnia, sleep disturbances, depression, and anxiety. Since hot flashes can be so disruptive to most women’s lives, […]

If you’re in menopause and have started suffering from night sweats and hot flashes, you’re probably wondering if you’ll ever again get a good night’s sleep.
You’re not alone. One of the biggest problems caused by night sweats and hot flashes is insomnia and other sleep disturbances. For me, night sweats were the first indication that […]

If you’re a baby boomer and female, menopause and hot flashes are doubtless issues you’ve thought about. In fact, once you’ve started experiencing hot flashes, menopause is not far behind.
In the United States, hot flashes occur among 85% of women, and symptoms can last for up to 5 years after menopause. The most common duration […]