Vitamin D is known as the sunshine vitamin, since your body creates it naturally when it is exposed to the sun. You can also get this vitamin from such food source as fish, fish liver oils, and egg yolks, though mostly it is present in milk. Vitamin D assists the body to absorb the calcium from the food. Therefore vitamin D deficiency will result into calcium deficiency and lead to one of the very bad symptoms of vitamin D deficiency which is very weak bones.

Vitamin D deficiency can be caused by lack of sun and a strict vegetarian diet which does not allow most of the food sources suggested above. This deficiency can result into various forms of

- various types of cardiovascular disease,

- Osteoporosis (which causes the weakening and slow deterioration of the bone),

- Certain forms of cancer (which form of cancer depends on the person).

This deficiency is likely to happen to

- people in their later years; for they tend to stay within the house more,

- people who covers all exposed skin or uses sunscreens while they are out under the sun,

- dark skinned people; for their body tends to create less vitamin D,

- kids who are only breast fed with no vitamin D supplements; because the mothers milk does not have adequate vitamin D that the young children require,

- Obese people; since vitamin D is fat soluble, it can accumulate in body fat, decreasing the quantity of vitamin D in the body.

Some of the most popular vitamin D deficiency symptoms are depression, weak bones, constant fatigue and constant pain!

If you have vitamin D deficiency then you have to spend more time under the sun and include more vitamin D rich food on your diet or else you will definitely start developing indications of vitamin D deficiency symptoms. You can also consult your doctor about getting a vitamin D capsules. The amount of vitamin D that should be taken differs according to such factors as age and health. If you think you have vitamin D deficiency, then consult your doctor on your recommended dose.

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